The Reset Month · Level Up with Lamisaa
A month to get it straight. Two calls with me, three weeks apart, and a plan built around your actual life — not the one a program assumes you have.
Spots are limited — I take four new people a week.
Sound familiar?
“I’ve hit a plateau.”
On and off for five years“There’s too much going on.”
Full time + a master’s“I’m tired after work.”
Nine to five“It’s hard to eat healthy when I’m cooking for the family.”
Cooks for everyone“I can’t control what gets cooked at home.”
Lives with family“I don’t have time.”
Mom, runs her own businessNone of these are excuses. They’re the actual conditions you’re working in, and a plan that ignores them is a plan you’ll quit in week two.
What you get
One at the start, one three weeks in. Real conversations, not a sales call dressed up as coaching.
Training and meals built on our first call, around your schedule, your kitchen and what you’ll actually eat.
Your program, your meals and habit tracking in one place — so I can see how the three weeks are really going.
My recipe book, a training template and the intro videos, yours to keep using after the month ends.
No cutting carbs. No skipping meals. No giving up your culture.
How it works
This is for you if
It’s not for you if
Who I am
I got into fitness after a really hard relationship, which is something a lot of my girls relate to. I’ve lived in five countries and never quite felt at home in any of them — so a lot of what I teach is about making a home in your body wherever you are.
I coach women, mostly South Asian women who grew up in North America, and most of them come to me somewhere in the middle: not at rock bottom, just stuck. My whole approach is to meet you where you are and build from there.
NASM Certified Personal Trainer
What this looks like over time
To be straight with you: these women were my one‑to‑one coaching clients over six months, not this package. One month and two calls won’t do what six months of coaching does. What it will do is get you a plan that fits your life, and show you whether this way of working is for you.
From my clients
4.9 from 30 reviews
“Lamisaa catered her approach towards my crazy work schedule and even personal unforeseen circumstances to help me take care of myself… This is the first time I’ve signed up with a coach who truly listened.”
“I have not only lost 8kg [about 18 lbs] during our time together I have really started to enjoy working out. Something I never thought I would say actually.”
“I’m excited to go to the gym, and I love looking at my body and the progress I have made. I don’t shy away from the gym anymore.”
Questions
You get an email with a link to my calendar. Pick a time that works and that’s your first call booked. Your month in the app starts the day after we speak.
No. It’s one payment for one month. Nothing recurring, and nothing to cancel.
Life happens. Let me know at least 24 hours before and you can move your call once. Without notice, a missed call can’t be rebooked, because I only keep a few slots open each week.
No. We build your program around what you actually have access to — a gym, a few dumbbells at home, or nothing at all.
On the second call I’ll tell you honestly what I think you need. Sometimes that’s working with me properly. Sometimes it’s that you’ve got what you came for and you should go and run with it. I’ll say which.
Yes. The price is in US dollars and the calls are over video, so where you are doesn’t matter — we just find a time that works in your timezone.
The Reset Month
Two calls, a plan that fits your life, and someone who checks. That’s it — and it’s usually enough to find out what you’re actually capable of.
Sign up
$100, one time. Hit Get started to sign up, and you'll get your booking link by email straight away.